_edited.jpg)
.png)
Helping you achieve your health goals
I support busy individuals to finding balance, better health and their best weight - which includes loving their bodies.
I work with you to build a strong foundation based in healthy eating and being active that you can rely on, whatever life brings your way!
Assisting you with:
Women's Health
PCOS
Metabolic Syndrome
Prediabetes/Diabetes
Gestational Diabetes
Trauma-Informed Weight Loss
Mindful Eating
Nutrition for Stress & Burnout
Located at Bayside Wellness on Grey 13 (Clarksburg, ON). Schedule an appointment or
book a free 15-minute discovery call to connect & find our more.
.png)
My Approach
I am an Ontario-based Registered Dietitian, Certified Diabetes Educator and Health Coach. As a busy, single mom, I know first-hand how chaotic life can get.
I believe in using practical and sustainable strategies to improve health, so that you can continue living a big, beautiful life. My online nutrition coaching services are there to conveniently provide you with the support you need to reach your best health!
My mission is to help individual release the chaos of emotional eating and find ease with food, so they can feel empowered to live in their best health.
Pricing and Packages
Initial Consultation
60 min | $150
A 1 hour comprehensive nutrition consultation, to help figure out your specific nutritional needs and a plan to meet your health goals.
Follow Up Session
30-45 min | $90
After your initial consultation, book a follow up session to evaluate how the plan is working for you and to determine next steps to help achieve your nutrition goals.
Getting Started Package
Initial Consultation & 1 Follow Up Session | $215
Health and dietary changes take time! I prefer to work with individuals over a few sessions to support you in with health changes. This package includes 2 sessions to get you started!
Momentum Package
Initial Consultation & 3 Follow Up Sessions | $395
After your consultation, you will then have 3 follow up sessions to evaluate how the plan is working for you and to continue building your knowledge and skills. This may include menu planning, recipe analysis, mindful eating strategies and support with dietary restriction or nutritional deficiencies.
Online & In-person appointments available in the Blue Mountains, ON
Nutrition Counselling services are only offered to Ontario Residents. Your extended health insurance plan may cover Registered Dietitian services. Please check with your provider to see what coverage is available to you.
Coaching Programs
_edited.png)
Empowered Eating Group Program
In this 4 week virtual group coaching program, we approach emotional eating in a unique way.
We will use balanced nutrition to satisfy physiological hunger, mindful eating techniques to conquer emotional hunger, and inner-work to build confidence, self-awareness and empowerment to achieve any health goal!
Back to Balance:
Weight Loss & Wellness Program
This is my standout 8 week weight loss and health coaching program exclusively for women.
Have you struggled with weight loss in the past? Tired of dieting and obsessively tracking calories?
This trauma-informed weight loss program is designed to help you break out of the dieting cycle and transform your relationship with food to have weight loss that lasts!
_edited.jpg)
What is a Registered Dietitian?
Registered Dietitians have advanced training in Nutrition and Dietetics. They are regulated health professionals, that work under strict practice standards outlined by the College of Dietitians of Ontario.
A Registered Dietitian is your trusted source of evidenced-based nutrition information!
Food & Body Confidence Collective!
Join our newsletter to stay up-to-date with healthy living tips and be the first to know about new programs, products and services.