Evolve into the
Nutrition and weight-loss coaching to keep you going.
Helping you achieve your health goals
I support busy women in finding balance, better health and their best weight - which includes loving their bodies.
I work with you to build a strong foundation based in healthy eating and being active that you can rely on, whatever life brings your way!
Assisting you with:
Trauma-Informed Weight Loss
Book your free 15-minute discovery call to find what program is best for you.
I am an Ontario-based Registered Dietitian, Certified Diabetes Educator and Health Coach. As a busy, single mom, I know first-hand how chaotic life can get.
I believe in using practical and sustainable strategies to improve health, so that you can continue living a big, beautiful life. My online nutrition coaching services are there to conveniently provide you with the support you need to reach your best health!
virtual | secure videoconferencing
60 min | $140
A 1 hour comprehensive nutrition consultation, to help figure out your specific nutritional needs and a plan to meet your health goals.
Follow Up Session
30-45 min | $90
After your initial consultation, book a follow up session to evaluate how the plan is working for you and to determine next steps to help achieve your nutrition goals.
Getting Started Package
Initial Consultation & 1 Follow Up Session | $215
Health and dietary changes take time! I prefer to work with individuals over a few sessions to support you in with health changes. This package includes 2 sessions to get you started!
Initial Consultation & 3 Follow Up Sessions | $395
After your consultation, you will then have 3 follow up sessions to evaluate how the plan is working for you and to continue building your knowledge and skills. This may include menu planning, recipe analysis, mindful eating strategies and support with dietary restriction or nutritional deficiencies.
Your extended health insurance plan may cover Registered Dietitian services. Please check with your provider to see what coverage is available to you. Direct billing available with some plans.
Back to Balance:
Weight Loss & Wellness Program
This is my standout 8 week weight loss and health coaching program exclusively for women.
Have you struggled with weight loss in the past? Tired of dieting and obsessively tracking calories?
This trauma-informed weight loss program is designed to help you break out of the dieting cycle and transform your relationship with food to have weight loss that lasts!
Your Body Over 40
Are you in the midst of the mid-life transition? This course provides nutritional and lifestyle approaches to being in your best health after 40!
Nutrition & Eating for Better Energy
Do you find yourself tired all the time? Could you eating habits be part of the issue? This course provides practical strategies to keep you feeling full of energy!
Food & Body Confidence Collective!
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What is a Registered Dietitian?
Registered Dietitians have advanced training in Nutrition and Dietetics. They are regulated health professionals, that work under strict practice standards outlined by the College of Dietitians of Ontario.
A Registered Dietitian is your trusted source of evidenced-based nutrition information!