Blog | Alexa JacksonON

Diabetes Meal Planning Made Easy: What to Eat After You Are Diagnosed?

It can be overwhelming to be diagnosed with diabetes now-a-days. My goal in this post is to give you some easy approaches to eating.

Creating a Healthy Relationship with Food and Our Body: ‘Til Death Do Us Part!

The relationship we have with food, our bodies and ourselves is at the foundation of living in our best health.

Intermittent Fasting: 3 Real Reasons Why It Might Not Be for You

If you have thought of about losing weight in recent years, you have probably considered intermittent fasting. The weight loss claims are...

How I Left My 9-5 Job to Make My Health a Priority

Ready to quit the 9–5 hustle, that has been burning you out? Find out how I took jumped into entrepreneurship to make my health a priority.

Stress & Burnout: Simple Nutrition Tips to Thrive Again

Burnout in a Global Pandemic This is a strange and unprecedented time we are living in! Throughout the global pandemic, we have...

Stress Eating: Why We Do It and 4 Ways to Overcome It With Mindful Eating

Stress eating is more common than ever, and with good reason. But you can control it with some simple steps for healthy, mindful eating.

5 Tips to Lose Weight the Healthy Way, Without Risking Disappointment

Something weird happens when we finally start a new diet plan or weight loss program. For some reason our expectations are that, simply...

3 Ways to Take Back Control and Lose Weight When You’re Over 40

Trying to keep weight off over 40? Discover 3 simple tips to adopt healthier routines and achieve your best health.

Alexa Jackson
Registered Dietitian | Nutrition & Health Coach
in Collingwood & The Blue Mountains, ON