Includes a 1 hour nutrition consultation, to help figures out your specific nutritional needs and a plan to meet your goal. Big changes can take commitment and support to keep going!
After your consultation, you will then have 3 follow up sessions (45 minutes each) to evaluate how the plan is working for you and to continue building your knowledge and skills.
This may include menu planning, recipe analysis, mindful eating strategies and support with dietary restriction or nutritional deficiencies.
Currently offered by secure video conferencing only.