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You will learn proven strategies to help build better health and lose weight.
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Well develop mindful eating skills and build a positive food and body confidence mindset!
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You will receive coaching and support along the way to keep you motivated and empowered, to make this the last weight loss program you will need!
Alexa Jackson RD CDE
Registered Dietitian & Health Coach
What would if feel like to...
Be ready to go out into the world and take on anything, because you had a clear focus on what health means to you.
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Be more confident and at peace with your body because you lost weight AND developed a love and respect for what your body does for you.
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Feel empowered to be in control of your health, so that you can live the life that you want.
Without being stopped by...
Time
Because you've develop daily self-care plans to map out the time needed. Shift mindset from being too busy, to I will use my time more effectively.
Money
Because your health is worth the investment! Putting your health first now, will save you from spending money on taking care of your health later.
Not knowing where to start
Because you know simple, repeatable steps to eating well, exercise, manage stress and plan for your health to be a focus day-to-day.
If this sounds like you, I have good news!
It is possible to lose weight, feel confident, have more energy and feel in control of your own health again!
Wondering How?
Back to Balance is an 8 week online coaching program that helps make your health a priority again and have lasting weight loss.
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The Back to Balance Program was created to help you gain more...
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CONFIDENCE - As you lose weight, we will focus on mindset to improve your relationship with your body and with food.
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EMPOWERMENT - We will focus on mindset to feel in control of your own health and your own life.
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VITALITY - Use proven strategies to feel satisfied and curb cravings while you lose weight.
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So that you can...
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Breakout of the weight loss-burnout cycle, and create a new way of approaching your health!
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What you will receive when you join this program
Weekly Live Sessions
Frequent follow up helps to stay on track with weight loss. Each week you will participate in live coaching sessions with me, tailored to focusing on nutrition, exercise, tracking progress, problem solving and staying motivated!
Access to Recorded Learning Modules
Each recorded online module goes into details about key steps build better nutrition, habits, mindset and capacity. You will have ongoing access to these recorded modules, so that you can watch them when it is convenient for you.
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Back to Balance
Workbook &Tools
You will receive your own copy of this detailed workbook, that includes tons of info, activities and exercises to help you stay on track! This isn't just following a meal plan. These activities and exercises will transform your body, mind and spirit!
Access to Our Private Facebook Group
You will have members-only access to the Food & Body Confidence Collective Facebook Group. Throughout the program, additional information, including recipes, videos and articles will be posted. This will also be a forum to ask questions and have engaging discussion with other group members.
Food & Body Mindset
Mantra Cards
This deck contains 30 unique affirmations. These beautiful messages will be used to help build food and body positivity!
Support from a
Nutrition Expert
I am a Registered Dietitian, Certified Diabetes Educator and Health Coach. You will have close contact with me along this 8 week weight loss journey. If you have any individual health or nutrition concerns that you need help with, she can provide you with the support you need!
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What You’ll Learn In This Program
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This program is rooted in evidenced based strategies to lose weight and enjoy better health. We will focus on low glycemic index, plant-focused food choices to help stabilize appetite, and allow you to tune in to what your body truly needs!
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Once we have built a strong foundation in nourishing my body, we will move into mindset and mindful eating approaches. We will work on recognizing self-talk sabotage, and reframing the shame and guilt around our bodies, our health and food, into a positive and empowered perspective.
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We want these new healthy habits to continue even after the program is done. We will plan and develop the know-how to stay resilient when it comes to our health and losing weight. Will make sure there is the time and "space" in your live to keep going!
By now, you may be wondering who I am and why I've created this. Let me introduce myself to you.
My name is Alexa. I am a Registered Dietitian, Certified Diabetes Educator and Health Coach. As a busy, working, single mom, I have had my own experience with burnout and letting my health slip down the priority list.
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I created this program because through years of helping women lose weight, I recognized that weight gain is usually a symptom of stress and overwhelm.
Women struggle with mindset at every stage of the weight loss journey. To have weight loss that lasts, we have to address these core issues.
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As a trauma-informed practitioner, I understand how emotional eating and body confidence may be intertwined with past trauma. Whether you have struggled with c-PTSD or have simply had upsetting experiences with past weight loss programs, my priority is to provide a safe, judgement free space to work on your health.
Are you ready to be in your best health so that you can live your best life?
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Take the first step!
What People Say
Alexa works with you to find solutions that are truly personally tailored rather than one size fits all programs that attempt to address the psychological, social, and emotional aspects of food
I am prioritizing my health and exercise more every day. I am more aware of making healthy food choices and how my body feels.
I loved our little group, it’s great to get everyone’s perspective on things. That hour just flew by. It was the best part of the whole program.
Pricing
BACK TO BALANCE
GROUP PROGRAMÂ
Weekly Live Group Coaching Sessions (virtual)
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Access to Online Recorded Modules
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Back to Balance Workbook and Tools
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Food & Body Mindset Mantra Cards
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Access to Private Facebook Group
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Support from other group members working towards this shared goal
(Next Session November 2021)
$997 CAD
BACK TO BALANCE
VIP 1:1 COACHING
Individualized Weekly 1:1 Coaching Sessions (videoconference)
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Access to Online Recorded Modules
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Back to Balance Workbook and Tools
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Food & Body Mindset Mantra Cards
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Access to Private Facebook Group
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Email support between sessions to keep you on track
(Get started as soon as you would like)
$1997 CAD
Where do the live virtual coaching sessions take place?
If you are in the group program, our live weekly coaching sessions will take place over Zoom. You will receive a link to access the Zoom meeting prior to each session. If you are enrolled in the VIP 1:1 coaching, your weekly sessions will be through videoconferencing using a PHIPPA compliant web-based platform.
Access to Recorded Learning Modules
Each recorded online module goes into details about key steps build better nutrition, habits, mindset and capacity. You will have ongoing access to these recorded modules, so that you can watch them when it is convenient for you!
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How long are the coaching sessions?
Each session is about 45 minutes, with 15 minutes of Q&A at the end for a total of 60 minutes.
Will the coaching sessions take breaks during holidays?
No. In fact since the holiday seasons are often challenging for people when it comes to healthy eating, our coaching sessions will be incredibly helpful for support, planning healthy strategies, and staying on track. Your health is important no matter what time of year!
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Why is this program only available for Ontario residents?
I am registered with the College of Dietitians of Ontario, which allows me to provide support and service to residents of Ontario. Other provinces, states and countries, require Dietitians to register with their local regulatory college in order to provide service to their residents. As I am not currently registered to practice other regulatory colleges, I am only able to work with Ontario residents at this time.
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How much weight will I lose?
Each person is unique and will have their own personal weight loss experience. Although I cannot promise a specific weight loss amount during the 8 weeks, I do commit to supporting you in achieving your best weight and best health during that time.
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