Food & Body
Mindset Mantra Cards
Part of building food and body confidence is changing our inner dialogue. Negative self-talk about eating and our bodies may be holding us back from evolving into our best selves.
It is time to change that! This deck contains
30 different food and body positive affirmations.
These cards can be used in different ways...
Pick a card with each meal to encourage a moment of positive reflection before you eat.
Pull one or two cards with your morning meditation to help set intentions for the day.
Choose a card when journaling, as a prompt to reflect on your relationship with food and your body.
It can take time to change your mindset. Be patient and let these beautiful messages help guide you towards food and body positivity!